Filed under: Exercise
Light strength training with no music (: My iPod’s been ridiculous lately.
Snowboarder Upper-Body Workout for Beginners
Boxers, 3 sets, 10 reps, 5 lbs
One-Arm Dumbbell Rows, 3 sets,15 reps, 15 lbs
Lateral Raises, 3 sets, 12 reps, 5 lbs
Tricep Lowers on Bench, 3 sets, 15 reps
Overhead Press, 3 sets, 8 reps
Also, today I will be participating in day 2, week 1 of the 100-day push-up challenge, which will include:
10 push-ups, 90-second rest
12 push-ups, 90-second rest
8 push-ups, 90-second rest
8 push-ups, 90-second rest
17 push-ups
+ ran to the YMCA and back (1.8 miles) and did the elliptical intensely for 15 minutes and lightly for 15 minutes to
However Far Away – Ministry of Magic
Cannibal – Ke$ha
Stronger – Kanye West
Like a G6 – Far East Movement
Faint – Linkin Park
evolution – 浜崎あゆみ
STEP you – 浜崎あゆみ
Numb/Encore [Remix] – Linkin Park & Jay-Z Feat. Dr. Dre, Eminem, & 50 Cent
O Children – Nick Cave & The Bad Seeds
Little Drummer Boy – Steph Jones
“O Children” is absolutely perfect for winter-time jogging (:
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